You’re already overscheduled.

You’re so busy with work, kids, your partner, your family that it seems absolutely impossible to find time for therapy.

Once again, you push your needs aside for everyone else’s.

Life feels lonely and exhausting.

Everyone is demanding something from you. There’s no space for you to recharge.

The stress, anxiety, and depletion are making you physically, mentally, and emotionally sick.

You’re taking care of everyone else, but who’s taking care of you?

Self-care is not selfish.

Our culture has conditioned most of us to see taking time for ourselves as a luxury – and maybe even selfish.

It’s not. You deserve to feel good, too.

You can’t be there for everyone else if you have nothing left to give. I know. I know. You usually decide that your needs can wait. As those flight attendants always say, put on your oxygen mask first.

Therapy is the time to take care of yourself and your emotional well-being.

You’ve waited long enough.

With teletherapy, you don’t have to worry about traffic, parking, or wasted commute time.

When it’s time for your appointment, simply click on the HIPAA-compliant ZOOM link I provide. We’ll be able to see each other and talk, just as we would in a traditional, in-person session.

All you need to do is find a private space, a reliable Internet connection, and click to connect with me.

Some of my teletherapy clients even prefer using the phone. That works, too!

You can find time for teletherapy. You can find time for YOU.

Curl up in your comfiest chair, grab a cup of your favorite coffee or tea, and breathe.

As though you were in my office, I offer a safe, comfortable, and flexible atmosphere just for you.

This is where you can do the essential work of putting yourself first and designing a life that feels good.

Reach out today (818) 861-6463 to schedule your free 20-minute consultation.