This isn’t the life you envisioned.
It’s all so exhausting. You can’t remember the last time you had a good night’s sleep.
Plagued by frequent headaches, stomachaches, difficulty breathing deeply, and brain fog, you rarely ever feel “good.”
Emotionally, most of the time you feel disconnected and numb. Bouts of crying “for no reason” or anxiety attacks seem to come out of nowhere.
You know you can’t keep going like this. It’s impossible to be a good partner, parent, or friend when you feel so depleted and lifeless. And, somehow, YOU have gotten lost in all this.
You’re caught – in an infinite loop.
You’re smart, creative, capable, motivated. You know you have to do something, but what?
You’ve researched solutions, tried life hacks, and sought advice from people who seem to have what you want.
But nothing seems to change.
Let’s break this pattern.
Together, we’ll explore those self-destructive thoughts and beliefs – negative self-concepts planted in your past and growing all these years.
I’ll give you the tools you need to dispel and replace them with healthier boundaries and affirming, realistic self-talk.
Finding Yourself Again
Individual therapy offers you a safe healing space – where you can be yourself and express yourself without fear or judgment.
A space where we can focus specifically on your own needs, your own goals, and your own well-being.
A space where you can rediscover and embrace yourself, work toward your goals, and feel good again.
Creating Your New Life
Let me be your guide in breaking those patterns and creating the life you’ve always wanted.
Reach out today (818) 861-6463 to schedule your free 20-minute consultation or your first appointment.